YOGA ON TUESDAY

Yoga is coming to Tuesdays at your local Southern climbing gym so head down and check it out. Yoga has a huge range of benefits and a lot of crossover into climbing with a big focus on flexibility and sustained strength trough a full range of motion that is very important in climbing and bouldering.   And of course there are the benefits to long term body maintenance that the strength and flexibility of yoga brings with it.

Climber Yoga: Core Routine for Overhung Walls & Slab Climbing
 


https://www.udemy.com/climberyoga/?couponCode=YOUTUBECLIMBER20