YOGA has a huge amount of benifets for climbers and is a great thing to add to your weekly routine for many reasons.  It is great for recovery and body maintinence that is important for evreyone but one of the best things about yoga for climbers is the increse in flexibility and the strenght through a full range of motion so if you have hit a pleatu in your climbing add a yoga session into your weekly routine and try something diffrent

Convinently Southern Boulder has started holding yoga classes near Willunga, we are set up on the beautiful vineyard of Magpie Springs so come by for a stretch Tuesday nights at 6.