Something, Something, Chinny Chin, Chin - Chin up workout

Todays workout is chinups based, give it a crack 

 

Warm Up
5Xmucle ups + 1 Min on the bike x 3

Weighted chinups
10-20 x 3

Close Grip Chin Ups 
10-12 + 30 sec isometric hold X3

Wide grip chin ups
10-12 x3

Lat pull downs + Hammer Curls

10-12 + 10 x 3

Fun on a bun

https://www.youtube.com/watch?v=rHxALtD7fBU