Today’s Workout Is Squats Give It A Crack And Let Us Know How You Go
Today’s Workout in the Southern Boulder gym has Squat Focous for the 4 video for my current program. There are 2 left(bench and Chins) in the program that will be going up over the next couple of weeks.
3 x 5 muscle ups and 1min skipping
2x10 (around 30-40% for warm ups)
Only 2 weeks left of this split and I am super keen to move on to a split that allows for some more climbing
Stay tuned for the bench and chins days before we move on to a change in split.