Southern Boulder, Adelaide hill wine, coffee, rock climing, art

Southern Boulder

Southern Boulder is Adelaide’s newest rock climbing / bouldering gym situated on the beautiful Magpie Springs Vineyard just south of McLaren Vale (conveniently located for all your wine, art and coffee needs). The gym offers a range of activities including rock climbing, yoga, slacklining as well as a fitness, nutrition and massage studio.

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We are excited to spread rock climbing culture in South Australia and open the sport to people in the south of Adelaide who are interested in getting into rock climbing or bouldering. Bouldering is a form of climbing that does not need ropes – you climb on shorter walls with mats to fall on, so no equipment is needed. Just walk up to the wall and give it a go.

Appropriate for rock climbers at all levels of experience Southern Boulder has climbing walls up to 4.5 metres high set at varying angles, providing a large variety for you to try.

Even if you’re not the climber in your entourage there is something for everyone. Enjoy a day at the winery sampling the range of wines at the Magpie Springs cellar door, perusing the fine art gallery or enjoying a picnic on the lawns.

Come down and get involved in a great community of Adelaide climbers and be part of the fantastic culture that goes along with climbing, connecting people throughout SA, Australia and around the world.

more information on our blog

Check us out of Facebook, youtube or instagram

Benefits of rock climbing

Rock climbing is a fantastic sport for many reasons from the vibrant social element, to improving general fitness and flexibility and testing your will on some of the more challenging climbs. Not only does rock climbing get you using your body in positions you probably never have building strength through a full range of motion. Rock climbing is ideal for anyone who works at a desk all day (office workers and students, that means you) as it uses all the muscle groups that get neglected in day-to-day life causing muscle imbalance and pain over a prolonged period.

subscribe to our youtube channel or follow us on facebook and instagram for our climbing adventures

magpie springs winery adelaide hill, coffee, arts, wine, climbing

Slacklining

Slacklining is a sport quickly growing in popularity around South Australia. It is primarily a balance-based sport that takes a bit of commitment and lots of concentration. While it may seem impossible at first once you spend some time on the line you realise how satisfying and achievable taking a few steps can be. Whether you are an established trickliner or don’t even know what slacklining is, we are happy to help you learn to walk again. Beginners will enjoy walking a shorter line (up to 25 metres in length) while those more experienced in slacklining may want to challenge themselves on the long line (up to 100 metres). With very few places in South Australia offering a slackline make sure to give it a go next time you visit (plus it is free whenever you come down to climb).

subscribe to our youtube channel or check out facebook for more about slacklining

magpie springs winery adelaide hill, coffee, arts, wine, climbing

Fitness, Nutrition and Massage Studio

New at Southern Boulder is our fitness, nutrition and massage studio. A private gym space for people looking for their regular gym or personal trainers, complimented by a dietitian and massage therapist we has something to help you at any level.

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Gym

New at Southern Boulder is our fitness studio, perfect for personal training or anyone who wants an affordable private gym with top quality equipment all to yourself at any time of the day. We have a range of options available to suit your needs. Rent the space for yourself or a group (from $10 per hour) or access any or all of the additional services available including personal training, fitness and diet plans, postural analysis, massage therapy and a dietitian to help you achieve your goals. Renting the gym also includes use of the space on the property for any outdoor exercise you may enjoy doing.

Personal Trainers looking for a studio please contact us.

Check out our YouTube channel for exercise routines and challenges for you to try at home or on your next visit to Southern Boulder.

Nutrition

We also offer nutrition advice to support you in achieving your health and fitness goals, whatever they may be. The food you eat is closely linked with your general health and wellbeing, fitness, sports performance and illness and recovery. Learn more about the foods that help the body to function at its best with our on-site dietitian who can assist you to set tailored goals around your food intake or create a personalized nutrition plan that will start you on your way to achieving your health objectives. Follow-up consultations are also available to help you stay on track.

Massage

An important part of any fitness program is recovery and when that recovery includes massage it quickly becomes the most enjoyable part of your program. Massage not only feels great it is also one of the oldest forms of traditional healing methods in the world. Regular massage has many other benefits and can assist with:

Anxiety

Arthritis

Back and neck pain

Soft tissue injuries

Chronic pain

Headaches

Depression

Constipation

High blood pressure

Insomnia

Muscle Soreness

Blood flow

Relaxation

So give us a call and make sure you fit a massage into your recovery routine or when you just want to treat your body and relax.

Subscribe to our youtube channel and check out facebook for exercises and more information.

Yoga

Session Time 6pm Mondays
More Classes Coming Soon

Originating in India, yoga is a great way to reconnect with your body and increase your flexibility and strength through a full range of motion. The practice of yoga involves movement through a series of poses (known as asanas) combined with breath control and meditation. Enjoyed by many people through Australia and around the world for benefits for both physical and mental health yoga is a fantastic way of doing the best for your body and being involved in a community of fantastic people. Our yoga instructors have been involved in classes all over Adelaide, Australia and even the world and have been trained in Bali, India, the USA and through the ongoing support of the South Australian Community.

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The physical and mental elements of yoga mean benefits for both your body and mind including:

Building bone strength

Protecting the spine

Improving balance and focus

Encouraging blood flow

Relaxation

We also offer classes in Acrobatic Yoga – a style of yoga that combines acrobatics, Thai massage and yoga. Unlike regular yoga, Acrobatic Yoga is performed with a partner taking your bodies through combined poses and movements building a connection and trust between you and the person you’re working with. Acrobatic Yoga is a fantastic way of building strength, trust and is great fun. Come and be part of our beginner classes or take part in an unstructured Acrobatic Yoga jam session. No need to bring your own partner as we can set one up for you.

Check it out and get involved.

Check out our Facebook and subscribe to our YouTube channel for more info Contact us for session times.

Parties, Events and Team Building

Southern Boulder offers a variety of activities for parties and corporate events so whether you are having a 5th to 70th birthday party or a team-building day for your work or club in Adelaide feel free to give us a call. We offer everything from renting a space for your event, climbing workshops for beginners, to catered events (including Magpie Springs wine and fresh coffee roasted on-site).

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Available activities include:

Rock climbing

Slacklining

Yoga

Acrobatic Yoga

Fitness sessions

Wine tasting at Magpie Springs

We also hold events throughout the year combining the various elements at Southern Boulder and Magpie Springs including competitions, a pop-up outdoor cinema and opportunities to get involved in the vineyard.

Going Mobile

Southern Boulder has just made a brand new mobile rock climbing / bouldering wall perfect for your next event or party. With no harnesses required you can hire it with or without an operator – we can bring it to you, set it up and you are ready to go, or you can hire it with an operator to supervise the wall and assist climbers while you enjoy your event. At 3 metres high and nearly 6 metres wide equipped with safety mats to fall on our mobile rock climbing wall is a fantastic addition to an event for anyone looking for something different.

We are suited to Parties, Markets, Council Events, Festivals, or anywhere someone wants to climb stuff. More information on our Blog

Contact us for details

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Coaching, Classes and Training

Southern Boulder offer courses and training for all of our activities. Contact us about our beginner and kids classes in climbing and slacklining. We will be happy to guide you through the beginnings of your climbing and slacklining adventures, wherever they may take you. We also offer structured training sessions for more advanced climbers wanting to improve their strength and movement throughout their body.

Contact us for details

Subscribe to our YouTube channel for tips and exercises

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Personal Training

We have personal trainers to help you with any of your health and fitness goals. With a range personal trainers with backgrounds in sport and rehabilitation we will love to work with you to create a plan that will help you achieve your goals in the way that is most effective for you and your needs. And with a range of fitness classes to be coming soon feel free to contact us and we can work together to find what best suits you.

We are always looking to diversify our training styles so any personal trainers looking for studio space and wants to be part of the Southern Boulder network feel free to contact us.

Check us out on facebook for information on classes or Subscribe to our YouTube channel for tips and exercises

Magpie Springs Wine. Art. Coffee.

Southern Boulder is located on the beautiful grounds of Magpie Springs just south of McLaren Vale in the Adelaide Hills wine region. Magpie Springs is one of the first vineyards to be planted in the Southern Mount Lofty Ranges. The cellar door boasts a range of premium wines for all tastes and fresh coffee sourced from around the world and roasted on-site. The gallery showcases the work of resident artist Avril Thomas and exhibitions from other artists changing every 6-8 weeks. Available for weddings and private functions or a leisurely day out, Magpie Springs is one of the hidden gems of the Adelaide hills.

Make sure to stick your head into the cellar door and gallery for a bottle of wine, enjoy the one-of-a-kind artwork (and perhaps purchase a piece to take home) and take in the tranquil surrounds.

Check out Facebook or the website.

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Prices, Opening Hours and Bookings

Climbing

Opening hours

  • – Monday to Thursday: 4pm-9pm
  • - Friday: 11am-8pm
  • - Saturday and Sunday: 11am-6pm
  • - Or contact us to make a booking

Prices

  • – Single pass: $10 (Stay for as long as you feel like hanging around)
  • - 10 pass: $80. (10 casual visits )
  • - Monthly membership: $60 for the month (our rock wall is your rock wall. Come as often as you desire for the month)
  • - Families: ask us about family membership.
Yoga
  • - $15 per 1hour session
  • - $120 for 10 pass
  • Contact us for Times
Fitness, Nutrition and Massage Studio
  • Available only by appointment
Gym space to rent $10 per hour
  • $80 for 10 Pass
Personal Training and Massage
  • - $70 Per Hour
  • - $600 for a 10 pass
  • Available only by appointment
Dietitian Consult
  • - Genreal Nutrition Consult (20min) $30
  • - Dietitian Consult 1hour initial consult $100
  • - 30min repeat consult $50
magpie springs winery adelaide hill, coffee, arts, wine, climbing

contact us, we will look after you...

Come down for a climb, visit the vineyard, art gallery or cellar door at 1870 Brookman Rd Hope Forest or call us on

08 8556 7351

08 8556 7351

To buy coffee beans and organic tea: info@magpiesprings.com.au